How Older Adults Can Manage Chronic Conditions and Maintain Good Health
- Por Dr. Pulyk Nataliya Omelanivna
- 04 May 2023
- Verificado por Dr. Stefanenko Irina Borisovna
Resumen
- Ageing increases the risk of developing chronic conditions.
- A few common conditions common among older adults include hypertension, diabetes, high blood cholesterol, osteoporosis and other ailments.
- Chronic conditions cause debilitating symptoms like pain, fatigue, weakness, physical limitations and mental health symptoms like anxiety, stress and depression.
- Older adults can effectively manage their chronic conditions by adhering to their medication prescriptions, doing regular exercises and finding a support system.
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Common chronic conditions include arthritis, diabetes, heart disease, hypertension, and chronic obstructive pulmonary disease (COPD).
Effective management includes following prescribed treatment plans, regular medical check-ups, taking medications as directed, and making lifestyle changes such as a balanced diet and regular exercise.
Proper management can prevent complications, improve quality of life, maintain independence, and reduce the risk of hospitalization.
A healthy diet can help control symptoms, improve overall health, manage weight, and prevent further complications. It’s important to follow dietary recommendations specific to each condition.
Caregivers can help by ensuring medications are taken correctly, accompanying them to medical appointments, assisting with daily activities, and providing emotional support.
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