Not Kidding, Laughter Really Is The Best Medicine!

Resumen

Incorporating laughter into your daily routine can have significant positive effects on both physical and mental well-being, offering a simple yet powerful way to combat stress and improve overall health.
Laughter serves as a workout, engaging multiple muscle groups and promoting relaxation afterward.
It helps lower cortisol levels, the stress hormone, contributing to overall stress management.
Laughter triggers the release of endorphins, promoting feelings of euphoria and boosting mood quickly.
Endorphins also elevate the pain threshold, beneficial for those with chronic illnesses like cancer. It increases the activity of 'natural killer' cells, enhancing the body's ability to fight off cancer cells.
Laughing raises dopamine levels, impacting reward-motivated behavior and motor function.