Daily Intimate Hygiene Routine For Women
- Por Dr. Jatin Bhide
- 13 Feb 2025
- Verificado por Dr. Iunis Galina Ivanovna
Resumen
- Use warm water and mild, unscented cleansers for gentle washing.
- Wear breathable, cotton underwear and change it daily.
- Avoid douching and scented products to maintain natural balance.
- Proper menstrual hygiene is essential for intimate health.
Califica nuestro articulo
Nos encantaria saberlo!
- 0
- 0
- 0
- 0
Preguntas frecuentes
Obtenga la información que necesita.
Washing with water alone is sufficient; if needed, use a mild, unscented soap designed for intimate areas.
Regular body wash may be too harsh; it’s best to use products specifically designed for intimate care.
No, the vagina is self-cleaning, and douching can disrupt natural bacteria, increasing infection risk.
Changing daily is ideal for preventing bacterial buildup and maintaining hygiene.
Cotton allows airflow, reducing moisture and lowering the risk of bacterial growth.
It is best to avoid scented products, as they can irritate sensitive skin and disrupt pH balance.
Change tampons and pads every 4-6 hours to maintain hygiene and prevent infections.
Hydration and a balanced diet can contribute to overall health, supporting natural body freshness.
¿Cómo fue la experiencia con el artículo?
Nos encantaria saberlo!