Does Swimming Affect Your Vaginal Health?

Chlorine can disrupt the vaginal microbiome, but infections are rare if you rinse off and change into dry clothes promptly.

Saltwater is less likely to disrupt the vaginal pH than chlorine, but it may still cause dryness if exposure is prolonged.

Change out of wet swimsuits, rinse off, and avoid sitting in damp clothing for long periods.

It is best to consult your doctor, but swimming itself won’t worsen the infection if you follow proper hygiene.

Yes, tampons are safe and effective for swimming. Change them immediately after swimming to prevent moisture retention.

Choose breathable, quick-drying swimsuits made from materials like nylon or spandex.

Prolonged exposure to pool water might alter the vaginal pH, but rinsing off after swimming typically prevents odors.

If you experience persistent itching, burning, or unusual discharge after swimming, consult a healthcare provider.