Be Kind To Your Liver: Tips For Maintaining A Healthy Liver

A Healthy Liver

Resumen

  • The liver is one of the most vital organs in the human body.
  • Digestion, metabolism of nutrients, immunity, and excretion of waste products are some of the responsibilities it carries out.
  • A poor lifestyle can lead to significant damage to your liver, and this damage progresses in three stages, the last of which is very serious.
  • More water, less alcohol; more whole foods and less junk food; more sleep and less stimulants are some of the ways in which you can help the liver.
  • Regular check-ups can help you detect the beginning of liver trouble long before the symptoms show up.
  • A family history of liver diseases most likely puts you at risk, which is why a medical consultation and screening is essential.

Conoce a nuestra experta

Conoce a nuestra experta

Califica nuestro articulo

Nos encantaria saberlo!

  • 0
  • 0
  • 0
  • 0

¿Cómo fue la experiencia con el artículo?

Nos encantaria saberlo!

  1. How does the liver work? Available from: NIH
  2. Heymann F et al. Immunology in the liver—from homeostasis to disease. Nature reviews Gastroenterology & hepatology. 2016 Feb;13(2):88-110.
  3. Billman GE. Homeostasis: the underappreciated and far too often ignored central organizing principle of physiology. Frontiers in Physiology. 2020:200.
  4. Guan YS et al. Plants consumption and liver health. Evidence-Based Complementary and Alternative Medicine. 2015 Jan 1;2015.
  5. Alcohol-related liver disease. Available from: NIH

  6. Joung JY et al. A literature review for the mechanisms of stress‐induced liver injury. Brain and Behavior. 2019 Mar;9(3):e01235.