5 Sweet Tips To Avoid Processed Sugar And Improve Your Immunity

Resumen

Excessive consumption of processed sugar can harm your immune system.
It can act as an immunosuppressant, impairing the function of phagocytes, the white blood cells that eliminate harmful pathogens.
High sugar intake is linked to obesity, which further reduces the body's ability to fight infections.
Artificial sweeteners like aspartame and HFCS, due to their high fructose content, can overload the liver and lead to obesity, diabetes, and non-alcoholic fatty liver disease.
Prioritize whole foods over packaged ones and be cautious of middle aisles in grocery stores where sugary items are typically placed.
Be aware of the various names for refined sugar, including those ending in '-ose', and other industrial substitutes like High Fructose Corn Syrup.
Look beyond marketing claims and check the actual sugar content in packaged foods.
Preparing food at home helps control sugar intake and ensures healthier eating.
Opt for natural sugars like jaggery and stevia, and be cautious of artificial sweeteners that can disrupt your palate.