Body Changes in Trimester 4: What New Moms Need to Know
- Por Dr. Stefanenko Irina Borisovna
- 27 Nov 2023
- Verificado por Dr. Burtseva Tamara Viktorivna
Resumen
- The fourth trimester refers to the first three months after childbirth, during which both the mother and the baby undergo significant adjustments to their new lives.
- Mothers experience various physical changes during the fourth trimester, including postpartum bleeding (lochia), breast changes, hormonal fluctuations, weight loss, and alterations in sleep patterns.
- Weight loss after childbirth varies among mothers. It's important to focus on a healthy, balanced diet and light exercise, recognizing that the body needs time to heal.
- Emphasize the importance of self-care for mothers during the fourth trimester. This includes seeking medical attention when necessary, prioritizing rest, and acknowledging that the physical and emotional changes, though challenging, are normal and manageable with proper support and care.
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- A mother's guide to the Fourth trimester [Internet]. Columbia University Irving Medical Center. 2021.
- Lochia (postpartum bleeding): How long, stages, Smell & Color [Internet]. Cleveland Clinic. 2022.
- Breast changes during and after pregnancy [Internet]. Breast Cancer Now. 2022.
- Siddiqui M. Navigating body changes in the 'fourth trimester' [Internet]. UChicago Medicine. UChicago Medicine; 2020.
- Losing weight after pregnancy: Medlineplus medical encyclopedia [Internet]. MedlinePlus. U.S. National Library of Medicine.
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