Stressed At Work? Develop Better Relations With Colleagues
- Por Dr. Dovbakh Olga Dmitrivna
- 27 Jan 2023
- Verificado por Dr. Pulyk Nataliya Omelanivna
Resumen
- Most people spend a large portion of their day working or thinking about work, often extending to moments like grocery shopping or family dinners.
- The relationships with colleagues are crucial for mental well-being, health, and immunity, as most of the day is spent with them, either in person or through communication.
- Positive relationships at work, like friendships, can boost immunity. This can happen through simple interactions such as lunch chats or shared commutes.
- Helping colleagues during stressful times can buffer the harmful effects of stress. Offering support without expecting anything in return can lead to reciprocal support from others.
- Continuous tension and disagreements at work not only disrupt team function but also negatively impact immunity through increased inflammation caused by various chemicals.
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- Boscolo P, et al. Work stress and innate immune response. Int J Immunopathol Pharmacol. 2011;24(1 Suppl):51S-54S.
- Heaphy ED, et al. Positive social interactions and the human body at work: Linking organizations and physiology. Acad Manage Rev. 2008;33(1):137-62.
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