Your BMI Analysis

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BMI Calculator

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<h2 class="mt-0">What is Body Mass Index (BMI) ?</h2><p>BMI, which stands for Body Mass Index, is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fat for most people and is used to screen for weight categories that could potentially impact health, including fertility issues.</p><h2>How to Calculate BMI? (BMI calculator online / BMI calculator Malaysia)</h2><p>Check your BMI quickly using our Body Mass Index calculator. Find out if you are underweight, normal, obese or overweight. Body Mass Index (BMI) is an indication of the amount of fat in a person's body based on the ratio of body weight compared to a person's height. There's another, more precise way to estimate body fat that's both simpler and more accurate than BMI. It's called Relative Fat Mass (RFM). The Body Mass Index (BMI) value tells whether a person is thin/underweight, normal/ideal weight, obese/overweight.&nbsp;</p><p>Body Mass Index (BMI) is an indication of the amount of fat in a person's body based on the ratio of body weight compared to a person's height. It is a widely used tool to determine a person's optimal body weight and can provide insights into the relationship between <a href="https://goodhealthbyyourself.megawecare.com/can-obesity-affect-your-immunity/">obesity and immune system</a> health. The higher the BMI, the greater the level of fat in a person's body, which can impact the functioning of the immune system. Due to its simplicity in calculation, BMI is commonly utilized as a tool to determine a person's optimal body weight.</p><h3>Is there any easy way to calculate Body Mass Index (BMI)?</h3><p>With the Online BMI calculator and interactive below, you don't need to make calculations to get Body Mass Index (BMI).</p><p>You just need to:</p><p>Enter your Gender, Age, Weight, Height in the boxes provided.</p><p>Press the Calculate button.</p><p>Your BMI value and its classification will be automatically displayed in the Body Mass Index (BMI) Results column.</p><h3>What are the different BMI categories?</h3><p>BMI, or Body Mass Index, is typically divided into four categories that help to classify an individual's weight in relation to their height. The BMI categories are as follows:</p><p><strong>Underweight: </strong>A BMI below 18.5 is considered underweight. This category indicates that a person's weight is lower than what is considered healthy for their height. Being underweight can be associated with health risks, such as nutritional deficiencies and a weakened immune system.</p><p><strong>Normal Weight (ideal/superior weight):</strong> A BMI between 18.5 and 24.9 falls within the normal weight range. Individuals in this category typically have a weight that is considered healthy for their height. It suggests that they are at a lower risk of certain weight-related health issues.</p><p><strong>Overweight: </strong>A BMI between 25.0 and 29.9 falls into the overweight category. This indicates that a person's weight is higher than what is considered healthy for their height. Overweight individuals may be at an increased risk of health problems like heart disease, diabetes, and joint issues.</p><p><strong>Obese (Obesity):</strong> A BMI of 30.0 or higher is classified as obesity. This category signifies that a person has a significantly higher body weight relative to their height, and it is associated with a greater risk of serious health conditions, including type 2 diabetes, heart disease, hypertension, and cancers. Mainly, <a href="https://goodhealthbyyourself.megawecare.com/did-you-know-theres-a-close-link-between-sleep-deprivation/">lack of sleep causes obesity</a> by disrupting the body's hormonal balance and increasing cravings for high-calorie foods. So, it is important to address sleep quality and duration as a crucial factor in managing and preventing obesity, highlighting the interconnectedness of lifestyle choices and overall health.</p><h3>BMI Classification Chart</h3><figure class="table table-responsive" style="margin:0;"><table class="table table-bordered"><colgroup><col style="width:50%;"><col style="width:50%;"></colgroup><tbody><tr><td><strong>BMI Range</strong></td><td><strong style="text-align:center;">Category</strong></td></tr><tr><td>Under 18.5</td><td>Underweight</td></tr><tr><td>18.5 - 24.9</td><td>Normal (ideal/superior weight)</td></tr><tr><td>25.0 - 29.9</td><td>Overweight</td></tr><tr><td>30.0 and above</td><td>Obese (Obesity)</td></tr></tbody></table></figure><h3>How do I calculate my BMI using the formula?</h3><p>To calculate Body Mass Index (BMI) manually, use the following formula:</p><h6><strong>Metric System</strong></h6><p>Body Mass Index = Wt (in kilograms) / [Ht (in meters)]<sup>2</sup></p><h6><strong>Imperial System</strong></h6><p>Body Mass Index = Wt (in pounds) / [Ht (in inches)]<sup>2</sup> x 703</p><p><strong>Note: </strong>The BMI calculation mentioned above is appropriate for evaluating adult men and women aged 18 to 64. It's not recommended for use by children, infants, pregnant or breastfeeding women, individuals with high muscle mass (like athletes or bodybuilders), and older adults who may have experienced muscle loss.</p><h3>What is the Accuracy of BMI Calculator?</h3><p>BMI takes into consideration your height and weight to categorize you into a weight range. However, the BMI calculator is unable to differentiate between fat and muscle. If you have a significant amount of muscle, which is denser than fat, you might find yourself classified as overweight or obese based on your BMI result. The BMI calculator is also unable to determine if you’re pregnant, so it's advisable to check in with your doctor or healthcare professionals if you have any concerns about your weight.</p><p>Additionally, <a href="https://goodhealthbyyourself.megawecare.com/childhood-obesity-and-everything-about-it/">childhood obesity</a>, which is a growing concern worldwide, can also be inaccurately assessed using the BMI calculator, as it does not account for factors such as body composition and the unique growth patterns of children.</p>

Bmi Calculator

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Your Basal Metabolic Rate Summary

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BMR Calculator

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<h2 class="mt-0">BMR Calculator</h2><h3><strong>What is BMR?</strong></h3><p>BMR stands for Basal Metabolic Rate. To understand what it means, let us first understand what exactly is Metabolism. Metabolism is a sum total of all chemical processes that happen in every cell of the human body, to help it sustain life. The body digests the food it gets, to break it down into nutrition in the form of carbohydrates, amino acids, and simple sugars.</p><p>When these nutritive compounds enter the cells, enzymes work to boost or regulate them. The energy which is produced in this process is either used to build up energy stores or new tissues, or, to break down the existent tissues and energy stores to help carry out bodily functions with ease.</p><p>The process by which food is converted into energy is known as metabolism, and the speed with which this process occurs is termed as metabolic rate.</p><p>Metabolic rate is measured via two parameters viz. Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR). Both these indicators measure the amount of energy – in terms of number of calories - which a body requires to sustain and carry out its daily functions. While RMR indicates the quantum of energy which your body needs while you’re resting, the BMR is a more wholesome indicator that measures the quantum of energy a body needs to keep carrying out its vital functions such as breathing, digesting food, growing nails, and circulating blood through the body.</p><h3><strong>How to measure BMR?</strong></h3><p>A person’s BMR is calculated using the Mifflin-St Jeor equation or the Revised Harris-Benedict equation.</p><p>Both these calculations are best done by trained practitioners and via best BMR calculators to help get accurate results.&nbsp;</p><p>The Mifflin-St Jeor equation calculates:<br><strong>BMR for men as 9.99 x weight + 6.25 x height – 4.92 x age + 5</strong><br><strong>BMR for women as 9.99 x weight + 6.25 x height – 4.92 x age – 161</strong></p><p>The Revised Harris-Benedict equation calculates the BMR for men as (88.4 + 13.4 x weight) + (4.8 x height) – (5.68 x age), and for women as (447.6 + 9.25 x weight) + (3.10 x height) – (4.33 x age). Both these calculations are best done by trained practitioners to help get accurate results.</p><h3><strong>Connection between Metabolism and Weight Loss</strong></h3><p>We often hear nutrition experts speaking of calibrating the calories in one’s food intake, in order to regulate your weight to correct proportions. That is because, calories are the unit used to measure how much energy does every food item provide to the body.</p><p>Now, while consuming the right amount of calories is important to maintain an optimum body weight, it is not enough. The consumption has to be supported by ‘burning’ of those calories via exercise and a good BMR.</p><p>If you have a low BMR, that means you burn less calories for your vital functions and daily life. This, is turn, leads to the body accumulating more body fat as compared to a person with high BMR, who uses more calories for those same functions.</p><p>BMR plays an important role in your weight-calibration journey because almost 60-70% of the calories we consume are burned by the body to create energy for its vital and daily processes.</p><h3><strong>Can we change our BMR?</strong></h3><p>While it’s true that our genetic predisposition determines our BMR, there are also other factors which can enhance or slow it down.</p><p>The level of physical activity, exercise, developing lean muscle tissue, and proper sleep habits (which helps the body regulate glucose levels, thus providing more energy) are some factors that enhance one’s BMR.</p><p>On the other hand, crash dieting, less physical activity owing to age, high amount of body fat (fat cells are slow to burn calories), and illness or infection are some factors that slow down the BMR.</p><p>Hence, keeping oneself active, healthy, and getting a good undisturbed sleep is the key to living a healthy life by enhancing one’s BMR, and keeping a watch via best BMR calculators.&nbsp;</p>

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Your Body Fat Percentage

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Body Fat Calculator

<h2 class="mt-0">Body Fat Calculator</h2><h3><strong>What is Body Fat?</strong></h3><p>The human body is made up of several elements, all of which collectively contribute to its overall weight. These include bones, body fluids, muscle, and fat. When we measure a person's weight, it shows the collective weight contributed by all these factors. Tools like the BMI calculator showcase the body's mass index by taking into account this overall weight and the person's height.</p><p>However, the BMI calculator cannot differentiate between weight gained by lean muscle and weight gained by body fat. This differentiation is essential because while the former weight gain is healthy and appropriate, the latter denotes the person not being in the best of health, and perhaps even at risk for ailments like diabetes, heart disease, and musculoskeletal disorders, among others.</p><h3><strong>Various methods to calculate body fat</strong></h3><p>As seen above, it is necessary to differentiate between weight attributable to lean muscle and body fat, to determine the correct cause of excessive weight or obesity, if it is prevalent in a person.</p><p>There are several methods to measure one's body fat. For optimum results, it is best to refer you know about accurate and the best body fat calculator, and consult trained professionals for this purpose. &nbsp;The commonest method of measuring body fat is, using calipers. Calipers (clamps) are used to gather the skin folds at various junctures of the body and the health professionals then apply certain equations to estimate the quantum of fat in the body by measuring the thickness of the folds.</p><p>Another oft-used method is the DEXA scan i.e., Dual x-ray absorptiometry scan. This scan is a preferred method of estimating body fat because it also considers bone weight in its calculations. Hydrostatic weighing (that requires the person to get submerged under water to compare his/her weight out of water), and Bod Pod machine are two accurate but expensive methods to calculate the percentage of body fat.</p><h3><strong>How to measure your body fat?</strong></h3><p>A very simple calculator used to measure body fat is the one that considers a person's height and waist circumference. It is called the Waist to Height Ratio Calculator.</p><p>Another calculator, which is used by the US Navy and is based on the Hodgdon-Beckett formula, considers the circumference of waist, hips, neck, and the person's height to measure their body fat. The Navy Body Fat Percentage (NBFP) as this measurement is called, applies different formulae for men and women. For men, the NBFP is measured as Density = -0.191 × Log<sub>10</sub>(waist - neck) + 0.155 × Log<sub>10</sub>(height) + 1.032, whereas for women it is measured as Density = -0.350 × Log10(waist + hip - neck) + 0.221 × Log10(height) + 1.296. In case you are wondering, how accurate is the navy body fat calculator, let us tell you, this is considered one of the most accurate ways to measure body fat.&nbsp;</p><h3><strong>Acceptable body fat measurements</strong></h3><p>While the definitions of what can be considered a healthy body fat percentage and what cannot, differ according to various socio-cultural notions, ethnicities, age, gender, and even concepts of beauty, the American Council on <a href="https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises" target="_blank" rel="noopener">Exercise</a> (ACE) has stipulated certain ratios from the perspective of health.</p><p>Perse, 8-19% is considered a healthy range of body fat for men, whereas for women this bracket is 21-33%. However, ACE estimates do not consider the factor of age on body fat; a lacuna that is compensated for by the Jackson &amp; Pollock research. Jackson &amp; Pollock opine that for a 20-year-old man, the acceptable body fat percentage is 8.5%, whereas, for a woman of the same age, it is 17.7%. In contrast, for a 55-year-old man, this number goes to 20.9%, and for a 55-year-old woman, it goes to 26.3%.</p><h3><strong>Obesity – a burgeoning problem</strong></h3><p>On a global scale, obesity, which is caused by the accumulation of excessive fat deposits, has been growing to extremely alarming levels. The rapid growth in adult and child obesity, even in countries from regions like SE Asia that were traditionally immune to the problem, has caused experts to label obesity as a public health issue. Lack of physical exercise and excessive consumption of junk food are the main culprits of this situation.</p><p>In the interest of global public health wellness, it is imperative to start taking cognizance of one's body fat percentage and altering one's dietary and exercise habits towards a healthier future.</p>

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Your Fat Loss Progress

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Fat Loss Calculator

<h2 class="mt-0">Fat Loss Calculator</h2><h3><strong>Role of fat shedding in weight-loss</strong></h3><p>Overweightness and obesity are burgeoning problems in today's times. Owing to the various health risks they bring along <i>viz</i>. heart ailments, diabetes, and musculoskeletal disorders, losing weight has become a global preoccupation.</p><p>However, the process of weight-loss should essentially aim at shedding the excessive accumulated fats, which absorb calories and water, thus making you sluggish. It is important to remember that the body's weight is a sum total of the bones, muscle, fluid, and fats. The weight-loss should not lead to loss of muscle and even the essential fats which're required to absorb fat-soluble vitamins and protect our internal organs.</p><p>Thus, one should consult trained professionals to chalk out a proper nutrition plan and exercise regime that'll take into consideration other factors like your gender, age, level of physical activity, your BMI, and your BMR.</p><p>Crash diets, fad diets, and improper or excessive exercise will only lead to other complications like chronic fatigue, low endurance, injuries, and heart complications.</p><h3><strong>How to differentiate between fat loss and muscle loss?</strong></h3><p>In the pursuit of trying to lose weight, it is easy to ignore paying attention to whether the weight is being shed owing to loss of muscle, or loss of excess fat. An easy way to gauge if you're suffering from muscle loss is to observe if you feel constantly tired, or find it difficult to pick up heavy things.</p><p>To determine if you're indeed cutting the excessive flab in your weight-loss regime, the easiest way is to measure if you're losing inches around your waist and hip.</p><p>You can also use the skinfold measurement method for this purpose.</p><p>Body fat scales that use bioelectrical impedance analysis (BIA) method to map your body composition, are also a good way to gauge how much fat have you lost. The advantage of using body fat scales is that since it also maps the other constituents that make up body-weight, it can tell you whether you are losing fat or muscle in your weight-loss regime.</p><h3><strong>How to calculate body fat percentage loss?</strong></h3><p>Body fat loss calculators consider a person's present weight, height, age, gender, and level of activity to calculate how much fat you have lost, or need to lose. They use the Harris-Benedict formula, or the Katch-McArdle formula for this purpose. The latter is preferred over the former because it also considers lean body mass.</p><p>The Katch-McArdle formula estimates the Basal Metabolic Rate aka BMR in the following way: BMR = 370 + (21.6 * Lean Body Mass[kg]). The lean body mass is calculated as LBM = (Weight[kg] * (100 - Body Fat %)/100. The body fat can be calculated by the various methods ranging from skinfold measurement to BIA.</p><p>The BMR calculated with this formula can elucidate the number of calories that person requires to keep functioning properly. On the basis of this info, a nutritionist can easily calculate the fat loss, considering 1 pound (450 gms) of fat is equal to 3500 calories. Rebalancing the calories in your intake to preserve muscle mass and shed excessive fats, can help you lose weight the healthy way.</p>

Fat Loss Calculator 2D V2

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Caloric Breakdown of Your Recipe

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Food Recipe Calorie Calculator

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Your Heart Rate Zones

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Heart Rate Zone Calculator

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Your Ideal Weight

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Ideal Weight Calculator

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Your Waist-to-Hip Ratio

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Waist to Hip Ratio Calculator

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Your Diabetes Risk

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Diabetes Risk Calculator

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Your Period Cycle Summary

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Period Cycle Calculator

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Your Sleep Debt Analysis

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Sleep Debt Calculator

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Your Sleep Cycle Overview

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Your Recommended Sleep Duration

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Sleep Length Calculator 2D V2

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